Movement Is Freedom
Unlock your potential.
Discover Physical Freedom
Moving better isn’t just about perfect form. It’s about unlocking the ability to do more with your body, with less pain, stiffness, and injury holding you back. It’s the gateway to every other aspect of fitness. When you move better and more freely, you move more.
1:1 Mobility Coaching
Feeling limited in what your body will let you do sucks. When physical therapy isn’t enough, but fitness is too much, it can be frustrating and you can feel hopeless. With custom programming & coaching sessions aimed to address your unique goals, overcome limitations, and enhance your strength & mobility, we’ll work together to uncover what’s holding you back from making progress and execute a plan to get you moving how you want.
Mobility Membership
Join the community and gain unlimited access to a variety of on-demand mobility classes, including assessment classes to learn about your body and help guide you in choosing what to focus on. Whether you prefer to pick & choose classes or follow the recommended classes in our 12-week programs, you’ll have the flexibility to customize your experience and achieve your mobility goals in a way that works best for you and your schedule.
Hi, I’m Dr. Jen Hosler.
I’m here to geek out with you about movement, help you bust through mobility limitations, and get you feeling awesome in your body.
I am a bookworm, science nerd, and coach of all things movement (physical therapist and strength & mobility coach). You can catch me sleeping in & having a slow morning, doing CARs & lifting heavy things, or sipping a glass of wine on my time off.
After overcoming nagging injuries and chronic pain that held me back in the gym and in my life (learn more about those here), I’m now on a mission to help you do the same.
Through a blend of strength & mobility training, I’ll help you master your movement & build a more resilient body that is able to do all the things you love, better and for longer.
…and you’ll learn all the science along the way because understanding the why matters, too.
Recent Podcast Episodes
Episode 241 – How To Fix Your Hip Pinch In Squats
Episode 241 - How To Fix Your Hip Pinch In Squats If you get a pinch in the front of your hip when you squat, you've probably been told it's tight hip flexors, or you assume it is, because that's where you feel it. But your hip flexors actually aren't doing much in a...
Episode 240 – Balance And Fall Prevention: Why Preparation Beats Prevention
Episode 240 - Balance And Fall Prevention: Why Preparation Beats Prevention When we talk about balance and fall prevention as we age, the whole conversation is usually about avoiding falls — better balance, more stability, being careful. And that matters. But my...
Episode 239 – 6 Ways I’m Keeping Myself From Overdoing It Right Now
Episode 239 - 6 Ways I'm Keeping Myself From Overdoing It Right Now One of the most common reasons people get stuck in a chronic injury cycle is because they keep accidentally overdoing it in their workouts or rehab program. I am currently in a rehab phase right now,...
Episode 238 – Why Your Injury Prevention Might Be Backwards
Episode 238 - Why Your Injury Prevention Might Be Backwards If you're the kind of coach who builds strong relationships with your clients. The kind who knows which client has the cranky knee with step ups, the sensitive low back that needs careful progressions with...
Episode 237– Should You Stretch If You’re Hypermobile?
Episode 237 – Should You Stretch If You're Hypermobile? If you're hypermobile, you've almost certainly been told the same thing: don't stretch. You're already flexible — why would you stretch? It sounds logical, and it comes from people who mean well. But it's advice...
Episode 236 – Are You Stuck In Prehab Purgatory?
Episode 236 - Are You Stuck In Prehab Purgatory? Prehab purgatory is a term that gets thrown around in this space to describe a really particular place too many people get stuck in. If you've been doing all the mobility, activation, and corrective work and still feel...