I believe that more resilient bodies = more physical freedom to enjoy life to the fullest.
I am a physical therapist and strength & conditioning specialist. I love flexing, lifting, spending time with my hubby & pup in the sun, eating burgers, and drinking wine.
It is my mission to provide active women with education on training smart & building resilient bodies to mitigate injuries & give them freedom to do the activities they love, for as long as physically possible.
Training should not run your body into the ground. In fact, it should give more than it takes.
Work with me to learn how to train smart, so you can still be in the gym decades from now.
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All information on this website is intended for instruction and informational purposes only. Dr. Jen Hosler is not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice regarding your health. No guarantees of specific results are expressly made or implied on this website.
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