Individual Kinstretch Classes For Purchase

This is a 20-minute Kinstretch class focused purely on the shoulders. If you want to improve your shoulder flexion mobility for better overhead lifting performance, then this class is for you.

This is a 30-minute Kinstretch class focused on thoracic spine mobility. In this class we focus on improving thoracic spine flexion, extension, and rotation. If you lack thoracic spine mobility or control, then this class is for you.

This is a 24-minute Kinstretch class focused on hamstring mobility. Specifically, we work on improving hamstring flexibility (lengthening the hamstrings). If you have tight hamstrings and need to improve your hamstring flexibility, then this class is for you.

This is a 18-minute Kinstretch class focused on improving hip mobility. In this class, we focus on hip internal and external rotation, hip abduction, and hip flexion. If you struggle with hip issues or lack hip mobility, then this class is for you.

This is a 24-minute Kinstretch class focused purely on the hips and hip flexors. If you struggle with hip flexor issues, lower back issues, or simply want to improve your hip flexor mobility, then this class is for you.

This is a 28-minute Kinstretch class focused on cervical spine (neck) mobility.  In this class, we focus on neck flexion, extension, rotation, and lateral bending. We also work on some scapular (shoulder blade) control. If you struggle with neck issues or lack neck mobility, then this class is for you.

This is a 14-minute Kinstretch class focused purely on breath work. If you struggle with chronic neck issues, thoracic spine issues, or want to improve your cardiorespiratory performance, then this class is for you.

This is a 13-minute Kinstretch class focused on improving shoulder mobility. In the class, we focus on shoulder internal and external rotation as well as shoulder control. If you strugge with shoulder issues or lack shoulder mobility, then this class is for you.