Individual Kinstretch Classes For Purchase

Below are pre-recorded Kinstretch classes for purchase. These classes are a more affordable option if you're unsure if our Kinstretch Membership is right for you.

 

After purchasing, you will receive a download link via email to access the class. You have lifetime access to the class you purchase.

 

Please Note: If you join our Kinstretch Membership, you get access to ALL of these videos as well as brand new classes each month.

Shoulder Overhead Kinstretch Class

Shoulder Overhead Kinstretch Class

This is a 20-minute Kinstretch class focused purely on the shoulders. If you want to improve your shoulder flexion mobility for better overhead lifting performance, then this class is for you.

$10.00

Thoracic Spine Kinstretch Class

Thoracic Spine Kinstretch Class

This is a 30-minute Kinstretch class focused on thoracic spine mobility. In this class we focus on improving thoracic spine flexion, extension, and rotation. If you lack thoracic spine mobility or control, then this class is for you.

$10.00

Hamstring Flexibility Kinstretch Class

Hamstring Flexibility Kinstretch Class

This is a 24-minute Kinstretch class focused on hamstring mobility. Specifically, we work on improving hamstring flexibility (lengthening the hamstrings). If you have tight hamstrings and need to improve your hamstring flexibility, then this class is for you.

$10.00

Hip Focused Kinstretch Class

Hip Focused Kinstretch Class

This is a 18-minute Kinstretch class focused on improving hip mobility. In this class, we focus on hip internal and external rotation, hip abduction, and hip flexion. If you struggle with hip issues or lack hip mobility, then this class is for you.

$10.00

Hip Flexor Kinstretch Class

Hip Flexor Kinstretch Class

This is a 24-minute Kinstretch class focused purely on the hips and hip flexors. If you struggle with hip flexor issues, lower back issues, or simply want to improve your hip flexor mobility, then this class is for you.

$10.00

Neck Kinstretch Class

Neck Kinstretch Class

This is a 28-minute Kinstretch class focused on cervical spine (neck) mobility.  In this class, we focus on neck flexion, extension, rotation, and lateral bending. We also work on some scapular (shoulder blade) control. If you struggle with neck issues or lack neck mobility, then this class is for you.

$10.00

Maximal Expansive Breathing Class

Maximal Expansive Breathing Kinstretch Class

This is a 14-minute Kinstretch class focused purely on breath work. If you struggle with chronic neck issues, thoracic spine issues, or want to improve your cardiorespiratory performance, then this class is for you.

$10.00

Shoulder Focused Kinstretch Class

Shoulder Focused Kinstretch Class

This is a 13-minute Kinstretch class focused on improving shoulder mobility. In the class, we focus on shoulder internal and external rotation as well as shoulder control. If you strugge with shoulder issues or lack shoulder mobility, then this class is for you.

$10.00

Kinstretch Membership

For access to ALL of these Kinstretch classes and MUCH MORE, consider joining our monthly Kinstretch Membership.

 

Click the button below to learn more.

Medical Disclaimer:

 

All information on this website is intended for instruction and informational purposes only. Dr. Jen Hosler is not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice regarding your health. No guarantees of specific results are expressly made or implied on this website.

 

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