1-on-1 Mobility Assessment & Custom Programming

Individualized Programming


Ready to improve your mobility? Have a nagging ache or issue that just doesn’t seem to go away no matter what you do?


If so, you'd benefit from a remote Mobility Assessment & Individualized Programming.


You can get results by working with me online. I don’t have to be in the same room as you to get you moving, feeling, and performing better. If you're ready to get started, click the "Apply To Work With Me" button below and fill out the application. I'll review your responses and get back with you via email within 72 hours.


What’s included initially:

  • 60-minute Zoom mobility assessment/consultation.
  • Intake questionnaires to gather all information necessary to get to the root of your issue.
  • Initial 4-week mobility training plan, including exercises, stretches, movements, etc. for your issue.
  • One-time payment due prior to the initial Zoom assessment/consultation. 

What if I want to continue working with you 1-on-1?


Glad you asked. With any solid and well-rounded exercise program, you need continual modifications and check-ins. This is how we reassess your mobility and check your progress while continuing to make positive adaptations and modifying things as needed.


Typically, my clients get the most benefit from 3-6 months of mobility training programming. This typically looks like one Zoom call with me per month. We will review your exercises, make changes to your exercises as needed, and progress your program as necessary. If necessary, I will follow-up via email after each call with your updated 4-week mobility training program.


Can I use my insurance?


No. These are not physical therapy sessions. All sessions are fee-for-service, meaning you must pay out of pocket prior to each session.


Credit cards, debit cards, PayPal, and Venmo are all acceptable payment methods.

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Medical Disclaimer:


All information on this website is intended for instruction and informational purposes only. Dr. Jen Hosler is not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice regarding your health. No guarantees of specific results are expressly made or implied on this website.


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