Kinstretch With Dr. Jen
Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion (mobility).
Is your poor mobility preventing you from doing the things you love?
Kinstretch will help you improve your mobility, maximize your joint health, and overcome longstanding injuries, aches, and pains that may be holding you back from living your best life.
With a consistent Kinstretch practice, you can start feeling better AND finally get back to doing all the things you love pain-free.
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Improve your mobility.
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Maximize your joint health.
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Get back to doing all the things you love.
What To Expect From Kinstretch
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Improved joint flexibility & overall mobility.
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Improved joint health.
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Increased movement capacity.
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Improved body control & proprioception.
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Injury prevention/mitigation.
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Injury management/rehab.
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Improved physical & athletic performance.
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Decreased joint stiffness.
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Decreased muscle tightness.
What's Included In Our Kinstretch Membership
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2 New Kinstretch Classes Uploaded Every Month
On the first of each month, we release 2 brand new Kinstretch classes. Each class is typically 60-75 minutes in duration.
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Multiple Body Part Specific Kinstretch Classes
Shorter Kinstretch classes (between 10-30 minutes) for specific body part mobility training (e.g. hamstring, spine, shoulder, hip, etc.)
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Introductory Videos
Videos that explain important mobility training concepts to help you maximize your training. This includes videos on core stabilization strategies.
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Access To Previously Recorded Kinstretch Classes
Receive access to 12 months of our previously recorded Kinstretch classes (24 classes, each 60-75 minutes long).
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Multiple CARs Routine Videos
Basic and more advanced controlled articular rotations (CARs) routines you can perform on a daily basis to prioritize your joint health.
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CARs Demo Videos
Every CAR demonstration video we've ever recorded.
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Stretching Demo Videos
Every stretching demonstration video we've ever recorded. Not just your typical stretches, but stretches that include PAILs & RAILs contractions at your end ranges of motion.
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Kinstretch Class Requests
We listen to our members and prioritize their needs. If you have a specific body part you'd like more classes on, just let us know and we'll make it happen.
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Access To Facebook Group
We host Facebook Live video calls every other Wednesday at 3:30pm EST on all topics related to mobility training to help you maximize your Kinstretch training.
Why Kinstretch?
Because you need a movement-based approach to overcome your pain and live your best life.
This is because most pain is caused by poor movement/mobility...
- Maybe you’ve heard, “Pain is a part of growing old.”
- Maybe you have an old injury or joint problem.
- Maybe you have lower back pain.
- Maybe you’ve been told you’ll need a knee replacement. Or that your spine will need fused.
- Maybe you’ve been told that you have bad arthritis. Or that your joints will soon be “bone on bone.”
- Or maybe you have pain from your favorite sport or activity...
All of these problems are caused by poor movement/mobility...
Sure, chiropractic adjustments, massages, manual therapy, dry needling, acupuncture, cupping, and heat/ice packs can all feel amazing, but they aren't the long-term solution to pain-relief - they're just temporary solutions to help you manage your symptoms.
Not to mention, a movement/mobility problem requires a movement-based solution. None of the techniques listed above have anything to do with improving your movement/mobility.
The solution for pain-relief and performance enhancement is to improve your movement quality through joint mobility training, AKA Kinstretch.
What People Just Like You Are Saying About Our Kinstretch Membership...
Rocked out part of the hip section from a class and then did my lower body lifting session. Dang, what a difference! My right hip is often an area I have to micro-manage and it was nice to feel like it knew what to do versus me trying to tell it what to do.
Christine P.
Women's Health Physical Therapist
Mobility has always been an issue for me. Stiff joints and aches & pains have been popping up more frequently for me, so I finally decided to do something about it! I recently joined Kinstretch With Dr. Jen and started incorporating daily CARs into my routine. It's so worth it so far!
Erin C.
Physical Therapist & Athletic Trainer
I did a class tonight and loved it! I really needed the shoulder work and it was cool to see how my mobility increased as I did more repetitions. Not going to lie, my whole body was shaking by the end of the class. Great class!
Kim B.
Accountant
I'm a physical therapist working in a hospital. I've suffered from chronic shoulder pain/dislocations most of my life and Kinstretch, CARs, and a solid strength training program have made a huge difference for me.
Jaime F.
Physical Therapist
Today was the day my right quad and knee decided it wouldn't cause me pain anymore. I'm a 1st year DPT student and came to Ryan & Jen after over a year of struggling to find someone to help me with my issues that were causing my training and life to suffer.
Josh W.
Doctor of Physical Therapy Student
Just finished the hip class and I totally felt the difference in my goblet squats today. My hips felt so good! And my balance with them was amazing too.
Jen B.
Personal Trainer
Frequently Asked Questions
What Makes Your Kinstretch Membership Different Than Others?
Most Kinstretch memberships are created by "movement elitists" with other movement elitists in mind. In other words, most Kinstretch memberships are far too fancy and advanced for the general population.
As physical medicine providers, we designed our Kinstretch Membership with the general population in mind. We understand what most people need to work on mobility-wise. Hint: it's not the super fancy things you see on social media, it's the basics that everyone neglects.
Why Do I Need Kinstretch?
Because in fitness, we often only focus on building strength & muscle and we tend to neglect working on our joint mobility. When we don’t focus on our joints and work to improve our mobility, our joint health worsens and our mobility decreases. This often leads to pain, muscle tightness, joint stiffness, and an overall lower quality of life.
In Kinstretch, we utilize joint-specific exercises to improve our joint health and overall mobility. Kinstretch is joint-specific strength training. We work on enhancing our ranges of motion, body control, joint strength, overall resiliency, and physical longevity. By improving our joint mobility, we’re improving our quality of movement; improved quality of movement allows us to do anything in life better and with more ease.
What's Included In The Kinstretch Membership?
As a member of our Kinstretch Membership, you receive access to:
- 2 brand new Kinstretch classes per month (each 60-75min. in duration).
- Full-body CARs routine videos.
- Multiple 10-30min. body-part specific Kinstretch classes (e.g. hip, shoulder, hamstring, spine, etc.)
- Videos demonstrating and instructing CARs in detail.
- Videos explaining and instructing stretches with PAILs RAILs.
- Intro videos explaining important concepts to help prepare you for the classes and to help you maximize your training.
- Private Facebook group for accountability, Q&As, etc.
You will also receive access to 12 months of previously recorded Kinstretch classes (24 additional classes, each 60-75min. in duration).
Additionally, we regularly add content to the membership site as requested by our members. If you have a specific body area you need to work on (and we don't have a class for it), simply request that we record a class for you.
Are The Kinstretch Classes Live?
No, all of the content in the membership is pre-recorded.
You are able to access the content at anytime and perform the classes whenever is convenient to you as long as you have internet access.
Our membership site is accessible on laptop, desktop, iOS, and Android.
How Much Does The Kinstretch Membership Cost?
$59.99 per month. Your membership auto-renews each month at $59.99 until cancelled.
You will have access to all content within the membership for as long as your membership stays active.
We do not offer refunds, but you may cancel your membership at any time.
What Equipment Do I Need For The Kinstretch Membership?
No equipment is required for Kinstretch, but ideally you will need access to:
- 2 yoga blocks
- 2 tennis balls
- A yoga mat (if your flooring isn’t comfortable enough)
- A broomstick, PVC pipe, or Stick Mobility stick.
Who Is Kinstretch Appropriate For?
Kinstretch is for anyone who has joints (which is everyone) and is appropriate for all levels of fitness: beginner, intermediate, and advanced.
Most of our students come into the membership with nagging aches & pains or long-standing injuries. With consistent work and dedication, these students see great results.
Ready To Finally Overcome Those Nagging Injuries & Pains?
Want To Try A Sample Kinstretch Class First?
Simply enter your name & email to try a sample Kinstretch class.
Medical Disclaimer:
All information on this website is intended for instruction and informational purposes only. Dr. Jen Hosler is not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice regarding your health. No guarantees of specific results are expressly made or implied on this website.
© Copyrights by Dr. Jen Hosler. All Rights Reserved.