Most Kinstretch memberships are created by "movement elitists" with other movement elitists in mind. In other words, most Kinstretch memberships are far too fancy and advanced for the general population.
As physical medicine providers, we designed our Kinstretch Membership with the general population in mind. We understand what most people need to work on mobility-wise. Hint: it's not the super fancy things you see on social media, it's the basics that everyone neglects.
Because in fitness, we often only focus on building strength & muscle and we tend to neglect working on our joint mobility. When we don’t focus on our joints and work to improve our mobility, our joint health worsens and our mobility decreases. This often leads to pain, muscle tightness, joint stiffness, and an overall lower quality of life.
In Kinstretch, we utilize joint-specific exercises to improve our joint health and overall mobility. Kinstretch is joint-specific strength training. We work on enhancing our ranges of motion, body control, joint strength, overall resiliency, and physical longevity. By improving our joint mobility, we’re improving our quality of movement; improved quality of movement allows us to do anything in life better and with more ease.
As a member of our Kinstretch Membership, you receive access to:
You will also receive access to 12 months of previously recorded Kinstretch classes (24 additional classes, each 60-75min. in duration).
Additionally, we regularly add content to the membership site as requested by our members. If you have a specific body area you need to work on (and we don't have a class for it), simply request that we record a class for you.
No, all of the content in the membership is pre-recorded.
You are able to access the content at anytime and perform the classes whenever is convenient to you as long as you have internet access.
Our membership site is accessible on laptop, desktop, iOS, and Android.
$59.99 per month. Your membership auto-renews each month at $59.99 until cancelled.
You will have access to all content within the membership for as long as your membership stays active.
We do not offer refunds, but you may cancel your membership at any time.
No equipment is required for Kinstretch, but ideally you will need access to:
Kinstretch is for anyone who has joints (which is everyone) and is appropriate for all levels of fitness: beginner, intermediate, and advanced.
Most of our students come into the membership with nagging aches & pains or long-standing injuries. With consistent work and dedication, these students see great results.
Simply enter your name & email to try a sample Kinstretch class.
All information on this website is intended for instruction and informational purposes only. Dr. Jen Hosler is not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice regarding your health. No guarantees of specific results are expressly made or implied on this website.
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