Dr. Jen Hosler is a licensed physical therapist, strength & conditioning specialist, and certified mobility specialist.
She spends most of her time empowering people with knowledge on how to build more resilient bodies, both in her clinic & online.
She has spent the past decade learning through research and trial-and-error, with her programming and the patients & clients she works with.
Dr. Jen noticed most training programs for women end up running them into the ground, often tired & injured. And she noticed there was a big gap between the fitness crowd who lived, ate, and breathed fitness, and those who enjoy training but still want to enjoy their lives.
She created Simply Strong to bridge that gap & to provide women with a non-BS strength training program- something she was looking for since she started her own fitness journey.
Strength training is a magical tool, and it should always give more than it takes.
A Functional Strength Training Program That Adds More To Your Life Than It Takes
I know you’re dying to find a functional strength training program that doesn’t require you to spend more than an hour at the gym, that's trustworthy, and for crying out loud, is actually enjoyable.
This is exactly why I created Simply Strong.
I was you. I wanted to be strong and have muscle, without feeling that fitness took over my life. And I needed a training program that wouldn’t run my body into the ground; I had already dealt with enough injuries.
This isn't a bodybuilder program written by some random dude online who doesn't understand women & strength training.
Simply Strong is a functional strength training program for active women, designed by a woman who wished something like this existed years ago.
I'm a physical therapist, strength coach, mobility specialist, and athlete. I walk the walk and also talk the talk.
You are able to signup for Simply Strong at any time.
Simply click the "Sign Me Up" button above and complete your purchase. After paying, you'll be invited to download my fitness app. Once you've downloaded the app and created your account, you'll be granted access to your monthly strength training program.
Most gyms have everything you need to follow the workouts.
This training program can be done from home with some modifications or substitutions if you don’t have everything needed, but you will eventually need to progress with weights. These workouts typically utilize barbells, dumbbells, resistance bands, and benches.
The Simply Strong training program emphasizes the principle of progressive overload, which means a gradual increase over time in the weights used for the workout, the amount of repetitions performed, the amount of time spent under load, and/or the quality of the repetitions.
Craigslist, Amazon, and used sporting goods stores are great places to find affordable workout equipment if you wish to work out from home and build your home gym slowly over time.
Simply Strong is a monthly subscription. It's $50 per month.
Your subscription auto-renews each month until cancelled. You will have access to the training program & fitness app for as long as your subscription remains active.
There are no refunds, but you can cancel your subscription at any time.
Yes! Simply Strong is appropriate for all levels of fitness.
It’s very common to lack confidence when you are just starting out, but everyone has to start somewhere. Be sure to spend extra time studying the exercise videos. You will definitely gain confidence and improve your strength with this program.
Don’t worry if you don’t know how to perform all of the exercises needed for the Simply Strong program. Dr. Jen provides detailed instructions and video demonstrations of all the exercises within the app.
Plus, if you have any questions, you can always ask them in the app or within the private Facebook group.
No. Simply Strong is a group coaching program.
Simply Strong is a done-for-you strength training program. You are able to adjust the program as needed, swap out exercises, and self-progress the program as you wish.
You are able to message Dr. Jen within the app or via email for questions and/or suggestions for modifications.
All information on this website is intended for instruction and informational purposes only. Dr. Jen Hosler is not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice regarding your health. No guarantees of specific results are expressly made or implied on this website.
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